Group Somatic Breathwork

Service Description

This is a coed event. Somatic breathwork is a transformative practice that combines conscious breathing techniques with mindful body awareness to enhance well-being and personal growth. By engaging in deep, intentional breathing, you can release physical and emotional tension, access your body's innate wisdom, and promote profound healing on multiple levels. Somatic breathwork offers a powerful tool for self-discovery, stress reduction, and cultivating a deeper connection to your body and inner self. Embark on a journey of self-exploration and inner transformation with the practice of somatic breathwork. This session is donation based Venmo @hali-sayers